Mind, Body, Fitness, located on Battleground in Earth Fare Plaza, is a great place 365-days a year. However, this week between Christmas and New Year is when people are especially interested in making new routines for the mind and body. New Year’s resolutions related to healthful living are by far the most common. Yoga, regardless of where you practice, is an amazing way to stay healthy. Mind, Body, Fitness focuses on the complete restorative power of yoga, from the nervous system to the Yamas- the ethical standards and our behavior in everyday living. They also offer services during the summer and winter solstice. They really help you feel like you are part of a meaningful community of practice. Namaste…