With the new year comes resolutions, dreams, hopes. Many make a resolution to be more fit, physically and mentally. Whether you join a fitness center, the Y, or start exercising on your own, you will find something to meet your needs. Some insurance companies will charge more to overweight subscribers. Let’s all avoid that!  From her book “Four Word Self Help,”  North Carolinian, Patti Digh has a simple philosophy: Move More, Eat Less. That’s a start.

Featured in today’s photo is The Rush Fitness Complex which has swept Greensboro by storm. This is the Brassfield location. The Rush is open 24 hours a day and at their Sportsplex location, you can pay a $5 per visit fee and start working out without a long term commitment. If only to walk around the block, or on our fabulous Greenway,  grab a friend and start moving! The News & Record reminded us recently, if you join something, read the contract carefully!